askwith richard running free a runner’s journey back to nature
Askwith Richard Running Free. A Runner’s Journey Back to Nature
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
2534 Руб.
Finn Adharanand Running with the Kenyans. Discovering the Secrets of the Fastest People on Earth
After years of watching Kenyan athletes win the world’s biggest long-distance races, Runner’s World contributor Adharanand Finn set out to discover what it was that made them so fast – and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.
2024 Руб.
Stevenson Robert Louis Dr Jekyll and Mr Hyde
Dr Jekyll has been experimenting with his identity. He has developed a drug which separates the two sides of his nature and allows him occasionally to abandon himself to his most corrupt inclinations as the monstrous Mr Hyde. But gradually he begins to find that the journey back to goodness becomes more and more difficult and the risk that Mr Hyde will break free entirely from Dr Jekylls control puts all of London in grave peril.
547 Руб.
Stevenson R. Dr Jekyll and Mr Hyde
Dr Jekyll has been experimenting with his identity. He has developed a drug which separates the two sides of his nature and allows him occasionally to abandon himself to his most corrupt inclinations as the monstrous Mr Hyde. But gradually he begins to find that the journey back to goodness becomes more and more difficult, and the risk that Mr Hyde will break free entirely from Dr Jekyll's control puts all of London in grave peril.
227 Руб.
Stevenson R. Dr Jekyll and Mr Hyde
Dr Jekyll has been experimenting with his identity. He has developed a drug which separates the two sides of his nature and allows him occasionally to abandon himself to his most corrupt inclinations as the monstrous Mr Hyde. But gradually he begins to find that the journey back to goodness becomes more and more difficult, and the risk that Mr Hyde will break free entirely from Dr Jekyll's control puts all of London in grave peril.
227 Руб.
Stevenson Robert Louis Dr Jekyll and Mr Hyde and Other Stories
How thin is the line between good and evil? Discover the classic tale of gothic horror Dr Jekyll has been experimenting with his identity. He has developed a drug which separates the two sides of his nature and allows him occasionally to abandon himself to his most corrupt inclinations as the monstrous Mr Hyde. But gradually he begins to find that the journey back to goodness becomes more and more difficult, and the risk that Mr Hyde will break free entirely from Dr Jekyll's control puts all of London in grave peril.
1609 Руб.
Tyler Jake A Walk from the Wild Edge
The moving and uplifting account of one man's journey, walking 3,000 miles around the UK to combat his depression After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only his running gear and a backpack, he stepped out of his house in Brighton and began a 3,000-mile journey around the UK. In documenting every step of his journey, Jake shares the ways in which his mission was enhanced by the kindness of strangers who took him in for the night, or let him talk when the darkness engulfed him. This is both the story of Jake's journey around the country and his journey to better understand himself, ultimately finding peace and acceptance with his mental health.
2419 Руб.
Mabey Richard A Brush With Nature. Reflections on the Natural World
Described as 'Britain's greatest living nature writer', Richard Mabey has revealed his passion for the natural world in eloquent stories for BBC Wildlife Magazine. This volume features his favourite pieces and presents a fascinating and inspiring view of the changing natural landscape in which we live. Peppered throughout with references to the heritage of nature writing, and great writers from Richard Jefferies and John Clare to Roger Deakin and Robert MacFarlane, A Brush With Nature is part memoir, part nature journal, part social history, giving us a unique insight into a nature lover's reflections over a quarter of a century.
3390 Руб.
Mabey Richard Nature Cure
Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species.
2602 Руб.
Karnazes Dean A Runner's High. Older, Wiser, Slower, Stronger
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner’s High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.
2268 Руб.
Cregan-Reid Vybarr Footnotes. How Running Makes Us Human
A meditation on running, nature and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London's cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world's most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.
2660 Руб.
Roberts Nora The Liar
When her husband Richard is killed in a freak accident, Shelby Pomeroy is devastated. But she soon learns a horrible truth - Richard was a conman and a cheat, and their life together was a lie. Returning home to Tennessee, Shelby discovers a new sense of strength and freedom. And hope, too, in the form of handsome carpenter Griffin Lott. But not everyone is thrilled to see Shelby Pomeroy back in town. And when a shocking act of violence is traced back to Richard's shady business, Shelby realises she is still not safe from his lies...
2125 Руб.
Kane Ben King
Warleader Autumn 1192. With Jerusalem still in the Saracens' hands, and a peace treaty agreed with their leader Saladin, Richard the Lionheart is free at last to travel back to his strife-ridden kingdom. By his side at every turn is the loyal knight Ferdia, also known as Rufus. Together they will face not just Richard's archenemy Philippe Capet of France, but also the king's treacherous younger brother, John. Captive Shipwrecked on the Italian coast, the king and his small group of companions are forced into a perilous journey through lands controlled by their enemies. Shortly before Christmas 1192, Richard is taken prisoner near Vienna by Duke Leopold of Austria. Kept prisoner for several months, the king is then handed over to Henry VI, the Holy Roman Emperor. His captivity lasts for another year, fanning the flames of unrest in his territories in England and beyond. Negotiator Talks between Richard's mother Queen Alienor and Henry VI last for months, but finally reach a bitter agreement. The extortionate sum demanded to free the king will empty the treasury and bleed England dry. Philippe Capet and Richard's brother John collude, offering vast sums to see the king kept captive for longer. Their efforts are in vain, leading Philippe to pen a letter to John including the famous line: 'Look to yourself, the devil is loose.' King Crowned for a second time to wash away the shame of his captivity, Richard restores order in England, forgiving John his shameful behaviour. His next task is to recover territories lost to Philippe Capet, and to re-establish his dominance over the French king. Forging clever alliances, building strategic castles and when obliged, waging war, the Lionheart carves a unique path into history.
1973 Руб.
Kane Ben King
Warleader Autumn 1192. With Jerusalem still in the Saracens' hands, and a peace treaty agreed with their leader Saladin, Richard the Lionheart is free at last to travel back to his strife-ridden kingdom. By his side at every turn is the loyal knight Ferdia, also known as Rufus. Together they will face not just Richard's archenemy Philippe Capet of France, but also the king's treacherous younger brother, John. Captive Shipwrecked on the Italian coast, the king and his small group of companions are forced into a perilous journey through lands controlled by their enemies. Shortly before Christmas 1192, Richard is taken prisoner near Vienna by Duke Leopold of Austria. Kept prisoner for several months, the king is then handed over to Henry VI, the Holy Roman Emperor. His captivity lasts for another year, fanning the flames of unrest in his territories in England and beyond. Negotiator Talks between Richard's mother Queen Alienor and Henry VI last for months, but finally reach a bitter agreement. The extortionate sum demanded to free the king will empty the treasury and bleed England dry. Philippe Capet and Richard's brother John collude, offering vast sums to see the king kept captive for longer. Their efforts are in vain, leading Philippe to pen a letter to John including the famous line: 'Look to yourself, the devil is loose.' King Crowned for a second time to wash away the shame of his captivity, Richard restores order in England, forgiving John his shameful behaviour. His next task is to recover territories lost to Philippe Capet, and to re-establish his dominance over the French king. Forging clever alliances, building strategic castles and when obliged, waging war, the Lionheart carves a unique path into history.
3721 Руб.
Connell John The Running Book. A Journey through Memory, Landscape and History
In The Running Book, John Connell vividly describes a marathon through County Longford, Ireland, where he lives and farms. Because running is as much about the mind as the body, the book is about more than the physical experience. What John sees on his journey prompts him to contemplate a wide range of things: he's as likely to think about local Irish history, the legacy of colonialism in Australia or the story of Haile Gebrselassie as he is to remember his own past runs in Arizona or Ibiza. After a mental health crisis, John found the simple act of putting one foot in front of another helped him to regain his sense of self and better appreciate the world around him. At its core, The Running Book is a life-affirming read about the nature of happiness - and how for one man it came through the feet.
2191 Руб.
Scarry Richard Richard Scarry's Busy Busy People
A Richard Scarry board book full of busy workers with amazing jobs, including teachers, doctors, firefighters, and more! Richard Scarry's Busytown is a very busy place, with lots of jobs for busy workers! Now girls and boys ages 0-3 can join Huckle Cat and Lowly Worm in this board book as they meet the many people who keep Busytown running smoothly! A great way to introduce young children to the friendly characters in Richard Scarry's Busytown.
1276 Руб.